Balanced Asian Beef Noodle Bowlwith Edamame and Pickled Carrot20-30 minutesMeat•Nutritious•High protein
Balanced Basa Fish Burrito Bowlwith Mixed Grains and Salsa20-30 minutesFish•Calorie Conscious•No added wheat•Nutritious
Tonkatsu Chicken Nom-Nom Bowlswith Rice, Broccoli and Toasted Sesame Mayo20-30 minutesMeat•No added wheat•Kid friendly
Pork Meatballs and Tasty Chutney Gravywith Mashed Potato and Peas20-30 minutesMeat•Kid friendly•High protein
Balanced Greek Lentil Bowlwith Roast Eggplant and Grains20-30 minutesVeggie•No added wheat•Nutritious
Carb-Conscious Chicken Waldorf Saladwith Kale, Apple and Walnuts20-30 minutesMeat•Carb Conscious•Calorie Conscious•Kid friendly
Fast and Simple Coconut Beef Currywith Pickle Salad and Rice20-30 minutesMeat•No added wheat•Kid friendly
Indonesian Tofu and Coconut Ricewith Tomato, Cucumber and Peanuts20-30 minutesVeggie•Kid friendly•Climate Hero
BBQ Super-Tasty Beef Burgerswith Italian Crust and Barbecued Onion Rings20-30 minutesMeat•Kid friendly•High protein
General Tso's Chickenwith Slippery Udon Noodles and Pak Choy20-30 minutesMeat•Kid friendly•High protein
Spice-Rubbed Chicken Thighswith Mint and Veggie Rice Salad20-30 minutesMeat•No added wheat•Kid friendly
No. 1 Cheesy Chicken SchnitzelsFrom our Top of the Pops range!20-30 minutesMeat•Kid friendly•High protein
No. 1 Sweet Chilli Popcorn ChickenFrom our Top of the Pops range!20-30 minutesMeat•No added wheat•Kid friendly•High protein
No. 1 Barbecue Beef Smash BurgersFrom our Top of the Pops range!20-30 minutesMeat•Kid friendly•High protein
No. 1 Creamy Spinach and Ricotta RavioliFrom our Top of the Pops range!20-30 minutesVeggie•Kid friendly
Speedy Chicken Dumpling Soupwith Pak Choy and Sesame Oil20 minutesMeat•Calorie Conscious•Climate Hero
Speedy Chicken Dumplings and Greenswith Japanese Dressing and Fried Shallots20 minutesMeat•Calorie Conscious•Kid friendly
Calorie-Conscious Chicken Breast Pho Gawith Spring Onion Oil and Caramelised Peanuts20-30 minutesMeat•Calorie Conscious•No added wheat•High protein
Balanced Asian Pork Noodle Bowlwith Edamame and Pickled Carrot20-30 minutesMeat•Nutritious•High protein
Calorie-Conscious Kickin' Kung Pao Tofuwith Capsicum, Peanuts and Brown Rice20-30 minutesVeggie•Calorie Conscious•Kid friendly•Climate Hero
Mushroom 'Meat' Bun Chawith Rice Noodles and Peanut-Chilli Sauce20 minutesVeggie•No added wheat•Kid friendly•Climate Hero
Calorie-Conscious Chicken and Potato Saladwith Ranch Dressing and Pepitas20 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly•High protein
Rice-Free Chicken Jalfreziwith Capsicum and Yoghurt20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Seared Basa in Parsley Saucewith Roast Vegetable Medley20-30 minutesFish•Calorie Conscious•No added wheat•Kid friendly
Balanced Pumpkin and Spinach Dhalwith Feta and Coconut Drizzle20-30 minutesVeggie•Calorie Conscious•No added wheat•Nutritious
Loaded Golden Chicken Thigh Bowlwith Spiced Potatoes and Tomato20-30 minutesMeat•No added wheat•Kid friendly
Fan Fave: Cherry Tomato Spaghettiwith Feta, Roasted Eggplant and Zucchini30-40 minutesVeggie•Kid friendly
Balanced Haloumi and Grain Saladwith Pumpkin and Spinach30-40 minutesVeggie•No added wheat•Nutritious
Fan Fave: Mediterranean Haloumi Risottowith Zucchini and Red Pesto30-40 minutesVeggie•No added wheat•Kid friendly
No-Fuss Butter Chickenwith Sweet Potato and Basmati Rice20-30 minutesMeat•No added wheat•Kid friendly
Pan-Fried Chickenwith Salt and Vinegar Smashed Potatoes20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Italian Pork and Fennel Sausageswith Sweet Potato and Roast Tomato Salad30-40 minutesMeat•No added wheat•Kid friendly
Italian-American Lemon Chickenwith Creamy Cos and Crouton Salad20-30 minutesMeat•Carb Conscious•Calorie Conscious•Kid friendly•High protein
Speedy Caribbean Bean Bowlwith Pineapple and Corn Chips20 minutesVeggie•Calorie Conscious•No added wheat•Kid friendly
Kid Approved: Swedish Beef Meatballswith Mash and Cranberry Gravy30-40 minutesMeat•Kid friendly•High protein
Peppery Roast Mushroom Risottowith Baby Broccoli and Almonds20-30 minutesVeggie•Calorie Conscious•Climate Hero
Loaded Golden Chicken Breast Bowlwith Spiced Potatoes and Tomato20-30 minutesMeat•Calorie Conscious•No added wheat
Carb-Conscious Spicy Thai Beef Mince Saladwith Red Cabbage, Mint and Peanuts20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•High protein
Speedy Chicken Nasi Gorengwith Crispy Fried Shallots20 minutesMeat•Calorie Conscious•No added wheat•High protein
Sizzling Mongolian Chickenwith Capsicum and Jasmine Rice20-30 minutesMeat•No added wheat•Kid friendly
Calorie-Conscious Lamb Party-in-a-Bowl Saladwith Potato and Green Goddess Dressing20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat
Masala Mushroom Currywith Snow Peas, Cashews and Rice20-30 minutesVeggie•No added wheat•Kid friendly•Climate Hero
Calorie-Conscious Mediterranean Haloumi Saladwith Sunflower Seeds and Croutons20 minutesVeggie•Carb Conscious•Calorie Conscious
Kid Approved: Cheesy Nacho Fried Ricewith Avocado Salsa and Sweet Chilli Mayo20-30 minutesVeggie•No added wheat•Kid friendly
Calorie-Conscious Malaysian Chicken Tenderswith Creamy Coconut Cauliflower30-40 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Mild Indian Veggie Cottage Piewith Cauliflower and Green Beans30-40 minutesVeggie•No added wheat•Climate Hero
Chorizo Shakshukawith Capsicum and Garlic Toasts20-30 minutesMeat•Carb Conscious•Calorie Conscious•Kid friendly
Kid Approved: Sweet Soy Chicken Stir-Frywith Broccoli and Steamed Rice20-30 minutesMeat•Kid friendly•High protein
Calorie-Conscious Mexicano Sweet Potatoeswith Black Beans, Avo and Yoghurt30-40 minutesVeggie•Calorie Conscious•No added wheat•Kid friendly
Speedy Spinach and Ricotta Fiore Ravioliwith Walnuts and Sunflower Seeds20 minutesVeggie•Kid friendly
Italian Chicken Schnitzelwith Shoestring Fries and Cabbage Salad30-40 minutesMeat•Kid friendly•High protein
Korean-Style Plant-Based Burgerswith Cucumber Kimchi and Sesame Fries30-40 minutesVeggie•Climate Hero
Roast Pumpkin and Kale Bowlwith Chickpea 'Croutons' and Feta20-30 minutesVeggie•Calorie Conscious•No added wheat
Carb-Conscious Chinese Barbecue Chickenwith Crunchy Slaw and Ginger Dressing20-30 minutesMeat•Carb Conscious•Kid friendly•High protein
Pesto Chicken Risottowith Oven-Roasted Tomato30-40 minutesMeat•No added wheat•Kid friendly•High protein
Balanced Falafel Grain Bowlwith Pistachios and Sumac Dressing20-30 minutesVeggie•No added wheat•Nutritious•Climate Hero
Kid Approved: Smoky Chicken Burgerswith Crispy Onion and Slaw20-30 minutesMeat•Kid friendly•High protein
Sticky Beef Yum Yum Rice Bowlwith Avo and Moreish Creamy Drizzle20-30 minutesMeat•No added wheat•Kid friendly
Carb-Conscious Asian Pork Omelettewith Sesame Slaw and Spring Onion20-30 minutesMeat•Carb Conscious•No added wheat
Sweet Chilli Chickenwith Beans, Carrot and Rice20-30 minutesMeat•No added wheat•Kid friendly•High protein
Balanced Smoked Salmon Serenity Bowlwith Avocado and Green Goddess Dressing30-40 minutesFish•Calorie Conscious•No added wheat•Nutritious
Carb-Conscious Caribbean Pork Steakswith Roasted Veggies30-40 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Speedy Singapore Chicken Noodleswith Cabbage and Spring Onion20 minutesMeat•Kid friendly•High protein
Weeknight Chicken Pastawith Roast Tomato and Fresh Oregano20-30 minutesMeat•Kid friendly•High protein
Vegan Penne Puttanescawith Cherry Tomatoes and Parsley20-30 minutesVeggie•Calorie Conscious•Climate Hero
Balanced Chinese Barbecue Tofu Noodleswith Edamame and Sesame Eggs20 minutesVeggie•Nutritious•Climate Hero
Chinese Barbecue Basa Rice Bowlwith Red Cabbage Slaw and Edamame20-30 minutesFish•Calorie Conscious•Kid friendly
Calorie-Conscious Seared Pork Steakswith Fennel Salt and Crusty Rolls20-30 minutesMeat•Carb Conscious•Calorie Conscious•Kid friendly•High protein
Cajun Pork Schnitzelswith Braised Veggies and Spring Onion20-30 minutesMeat•Carb Conscious•Kid friendly•High protein
Balanced Coconut Curry Fish Soupwith Nourishing Sweet Potato and Spinach20-30 minutesFish•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly•Nutritious
Carb-Conscious Pork San Choy Bauwith Peanuts and Spring Onion20-30 minutesMeat•Carb Conscious•Calorie Conscious•Kid friendly
Rice-Free Asian Chicken Stir-Frywith Baby Broccoli and Peanuts20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly•High protein
Cheesy Pumpkin RisottoCook Once, Serve More!45 minutesVeggie•No added wheat•Kid friendly•Climate Hero
Balanced Panang Chickpea Currywith Coconut Quinoa and Makrut Lime Leaves30-40 minutesVeggie•No added wheat•Nutritious
Kid Approved: Saucy Barbecue Chicken Wingswith Potato Salad and Salad Leaves20-30 minutesMeat•No added wheat•Kid friendly
Calorie-Conscious Lebanese Chicken Grain Bowlwith Roasted Veggies, Spinach and Quinoa20-30 minutesMeat•Calorie Conscious•No added wheat•High protein
Calorie-Conscious Chicken Thigh Pho Gawith Spring Onion Oil and Caramelised Peanuts20-30 minutesMeat•Calorie Conscious•No added wheat
Balanced Spiced Pork Meatballswith Potato Wedges and Charred Corn20-30 minutesMeat•No added wheat•Kid friendly•Nutritious
Crispy Satay Chicken Tenderloinswith Spinach, Jasmine Rice and Peanuts20-30 minutesMeat•Kid friendly•High protein
Calorie-Conscious Herbed Chicken Thighswith Lemony Potatoes and Olives30-40 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat
Crunchy Crumbed Haloumiwith Horseradish Dipping Sauce and Avo Salad20-30 minutesVeggie•Carb Conscious
Carb-Conscious Provencal Chickenwith Olives and Broccoli20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat
Carb-Conscious Beef Koftawith Cauliflower 'Rice' Pilaf20-30 minutesMeat•Carb Conscious•No added wheat•Kid friendly•High protein
Baked Fish Fingers and SlawBudget-Busting Tummy Fillers!20-30 minutesFish•Carb Conscious•Calorie Conscious•Kid friendly
Chinese Fish Stir-Fry and RiceBudget-Busting Tummy Fillers!20-30 minutesFish•Calorie Conscious•Kid friendly
Barbecue Glazed Rump Steak and Three Sideswith Garlic Buttery Chat Potatoes30-40 minutesMeat•No added wheat
Epic Aloha Chicken and Bacon Burgerwith Pineapple, Salad and Hand-Cut Fries30-40 minutesMeat•Kid friendly•High protein
Lunch No-Fuss Chicken SaladMidday Mega-Saver!15 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly•High protein
Sizzling Szechuan Prawns and Fluffy Ricewith Blistered Beans and Capsicum20-30 minutesFish•No added wheat•Kid friendly
Caribbean Beef Rump Steakswith Snow Peas, Potato Gems and Aioli20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat
Chicken Chilli Nachos with Salsa and CheeseJust heat, combine and eat!15 minutesMeat•No added wheat•Kid friendly
Bacon 'n' Pineapple Sourdough PizzasJust heat, combine and eat!20 minutesMeat•Kid friendly•High protein
Hearty Beef and Pork LasagneTwice the meals for a ripper deal!1.5 hoursMeat•Kid friendly•High protein
Epic Chicken 'n' Gravy Rollswith Smoky Slaw and 'Chicken Salt' Chips30-40 minutesMeat•Kid friendly•High protein
Crispy Barramundi and Guacamole Tacoswith Feta, Pickled Onion and Salad20 minutesFish•Kid friendly•High protein
Epic Chicken Souvlakiwith Homemade Tzatziki and Sweet Potato Chips20-30 minutesMeat•Kid friendly•High protein
Date Night Truffled Beef Rump Steakswith Potatoes and Lemon Butter Greens30-40 minutesMeat•Carb Conscious•No added wheat
Seared Salmon in Parsley Saucewith Roast Vegetable Medley20-30 minutesFish•No added wheat•Kid friendly
Grilled Sesame-Crusted Barramundiwith Sweet Soy Veggies and Steamed Rice20-30 minutesFish•Calorie Conscious•Kid friendly
Pumpkin and Chorizo RisottoBudget-Busting Tummy Fillers!20-30 minutesMeat•No added wheat•Kid friendly
Masala Chicken and Mushroom Currywith Snow Peas, Cashews and Rice20-30 minutesMeat•No added wheat•Kid friendly•High protein
Kid Approved: Saucy Barbecue Double the Wingswith Potato Salad and Salad Leaves20-30 minutesMeat•No added wheat•Kid friendly
Lunch Smoky Capsicum and Cheese PaniniMidday Mega-Saver!15 minutesVeggie•Calorie Conscious•Kid friendly
Lunch Fast Tofu Noodle SoupMidday Mega-Saver!20 minutesVeggie•Calorie Conscious•Kid friendly•Climate Hero
Rice-Free Asian Double the Chicken Stir-Frywith Baby Broccoli and Peanuts20-30 minutesMeat•Carb Conscious•No added wheat•Kid friendly•High protein
Lunch Air Fryer Sweet Chilli Loaded WedgesMidday Mega-Saver!20 minutesVeggie•Calorie Conscious•No added wheat•Kid friendly
Epic Loaded Cheeseburger Pasta Bakewith Bacon, Cheddar and Spring Onion20-30 minutesMeat•High protein
Epic Beef Corn Chip Crunch Tacoswith Jalapeno Salsa, Slaw and Cheese30-40 minutesMeat•Kid friendly•High protein
Pan-Fried Salmonwith Salt and Vinegar Smashed Potatoes20-30 minutesFish•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Peppery Roast Mushroom and Chicken Risottowith Baby Broccoli and Almonds20-30 minutesMeat•High protein
Creamy Peanut Chicken Curry and RiceCook Once, Serve More!20-30 minutesMeat•Calorie Conscious•No added wheat•Kid friendly
Glazed Pork Patties and RiceBudget-Busting Tummy Fillers!20-30 minutesMeat•No added wheat•Kid friendly
Herbed Beef Rump Steak and Mashed Potatowith Bruschetta-Style Tomato Salsa20-30 minutesMeat•Calorie Conscious•No added wheat•Kid friendly
Speedy Chicken and Crispy Bacon Nasi Gorengwith Coriander and Fried Shallots20 minutesMeat•No added wheat•High protein
15-Min Cheesy Chicken and Bean Nachoswith Coriander and Chipotle Mayo15 minutesMeat•No added wheat•High protein
15-Min Hoisin Chicken and Cashew Stir-Frywith Rice and Spring Onion15 minutesMeat•Kid friendly•High protein
Kid Approved: Beef and Mexi-Bean Shakshukawith Corn Chips and Avocado30-40 minutesMeat•No added wheat•Kid friendly•High protein
Indian-Spiced Beef Rump Steakswith Masala Rice, Blistered Beans and Yoghurt20-30 minutesMeat•No added wheat•Kid friendly•High protein
15-Min Glazed Szechuan Chickenwith Rice and Sesame Veggies15 minutesMeat•Calorie Conscious•No added wheat•Kid friendly•High protein
Creole Salmon Parcelswith Roast Potato, Corn Cobettes and Salad30-40 minutesFish•No added wheat•Kid friendly•Low sodium
Lemony Double the Smoked Salmon Pastawith Spring Onion and Parmesan20-30 minutesFish•Kid friendly•High protein
Cheesy Chorizo-Loaded PotatoesBudget-Busting Tummy Fillers!45 minutesMeat•No added wheat•Kid friendly
15-Min Red Pesto Chicken and Ricewith Mixed Veggies and Cashews15 minutesMeat•No added wheat•Kid friendly•High protein
15-Min Chicken and Bacon Potato Saladwith Maple and Mustard Dressing15 minutesMeat•No added wheat•Kid friendly•High protein
Miso-Glazed Salmon Bowlwith Egg Noodles, Cabbage and Sesame20-30 minutesFish•Kid friendly•High protein
15-Min Chorizo Spaghetti Carbonarawith Spinach and Sugar Snap Peas15 minutesMeat•Kid friendly•High protein
Cantina Vibes Chicken and Bean Enchiladaswith Avocado and Cheddar30-40 minutesMeat•Kid friendly•High protein
Hey Pesto! Roasted Salmon Filletswith Sweet Potato and Spinach Salad20-30 minutesFish•No added wheat•Kid friendly
Seared Salmon Fillets and Rainbow Slawwith Japanese Dressing and Spring Onion Rice20-30 minutesFish•Kid friendly
BBQ Beef Rump Steakswith Charred Capsicum Salsa and Potato20-30 minutesMeat•No added wheat•Kid friendly
Sri Lankan Barramundi Curry and Ricewith Pumpkin, Curry Leaves and Fried Shallots20-30 minutesFish•No added wheat•High protein
15-Min Prawn Noodle Stir-Frywith Sesame and Spring Onion15 minutesFish•Calorie Conscious•Kid friendly
Beef Rump Steak and Cheesy Potato Bakewith Rocket and Apple Salad30-40 minutesMeat•Kid friendly•High protein
15-Min Tex-Mex Chicken Crunch Saladwith Avocado and Creamy Dressing15 minutesMeat•No added wheat•Kid friendly•High protein
15-Min Fragrant Prawn Red Currywith Rice, Snow Peas and Coriander15 minutesFish•Calorie Conscious•No added wheat
Mild Malaysian Chicken CurryBudget-Busting Tummy Fillers!20-30 minutesMeat•No added wheat•Kid friendly
Fancy Schmancy Rump Steakwith Fries and Maple-Mustard Avo Salad20-30 minutesMeat•No added wheat•Kid friendly
Carb-Conscious Spiced Beef Rump Steakswith Snow Peas and Feta Dressing20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat
Caribbean Chicken and Coco RiceCook Once, Serve More!20-30 minutesMeat•Calorie Conscious•No added wheat•Kid friendly
15-Min Pork Steak Greek Platewith Olives, Feta and Garlic Bread15 minutesMeat•Carb Conscious•Calorie Conscious•High protein
15-Min Butter Chickenwith Basmati Rice and Green Beans15 minutesMeat•No added wheat•Kid friendly•High protein
Spiced Roast Beef Rump Steakswith Cheesy Fiesta Rice30-40 minutesMeat•No added wheat•Kid friendly•High protein
Deluxe Barbecue Chicken Burgerswith Bacon Mayo and Sweet Potato Gems20-30 minutesMeat•Kid friendly•High protein