Seared Basa in Parsley Saucewith Roast Vegetable Medley20-30 minutesFish•Calorie Conscious•No added wheat•Kid friendly
Speedy Chicken Nasi Gorengwith Crispy Fried Shallots20 minutesMeat•Calorie Conscious•No added wheat•High protein
Carb-Conscious Spicy Thai Beef Mince Saladwith Red Cabbage, Mint and Peanuts20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•High protein
Indonesian Tofu and Coconut Ricewith Tomato, Cucumber and Peanuts20-30 minutesVeggie•Kid friendly•Climate Hero
Loaded Golden Chicken Breast Bowlwith Spiced Potatoes and Tomato20-30 minutesMeat•Calorie Conscious•No added wheat
General Tso's Chickenwith Slippery Udon Noodles and Pak Choy20-30 minutesMeat•Kid friendly•High protein
Corn and Zucchini Risottowith Spinach and Goat Cheese30-40 minutesVeggie•Calorie Conscious•No added wheat
No. 1 Cheesy Chicken SchnitzelsFrom our Top of the Pops range!20-30 minutesMeat•Kid friendly•High protein
No. 1 Sweet Chilli Popcorn ChickenFrom our Top of the Pops range!20-30 minutesMeat•No added wheat•Kid friendly•High protein
No. 1 Barbecue Beef Smash BurgersFrom our Top of the Pops range!20-30 minutesMeat•Kid friendly•High protein
No. 1 Creamy Spinach and Ricotta RavioliFrom our Top of the Pops range!20-30 minutesVeggie•Kid friendly
Crispy Peanut Tofu and Noodleswith Capsicum and Spring Onion20-30 minutesVeggie•Kid friendly•Climate Hero
Speedy Chicken Dumplings and Greenswith Japanese Dressing and Fried Shallots20 minutesMeat•Calorie Conscious•Kid friendly
Speedy Chicken Dumpling Soupwith Pak Choy and Sesame Oil20 minutesMeat•Calorie Conscious•Climate Hero
Calorie-Conscious Chicken Breast Pho Gawith Spring Onion Oil and Caramelised Peanuts20-30 minutesMeat•Calorie Conscious•No added wheat•High protein
Carb-Conscious Chicken Waldorf Saladwith Kale, Apple and Walnuts20-30 minutesMeat•Carb Conscious•Calorie Conscious•Kid friendly
Calorie-Conscious Kickin' Kung Pao Tofuwith Capsicum, Peanuts and Brown Rice20-30 minutesVeggie•Calorie Conscious•Kid friendly•Climate Hero
Balanced Asian Pork Noodle Bowlwith Edamame and Pickled Carrot20-30 minutesMeat•Nutritious•High protein
Tonkatsu Chicken Nom-Nom Bowlswith Rice, Broccoli and Toasted Sesame Mayo20-30 minutesMeat•No added wheat•Kid friendly
Mushroom 'Meat' Bun Chawith Rice Noodles and Peanut-Chilli Sauce20 minutesVeggie•No added wheat•Kid friendly•Climate Hero
Rice-Free Chicken Jalfreziwith Capsicum and Yoghurt20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Calorie-Conscious Chicken and Potato Saladwith Ranch Dressing and Pepitas20 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly•High protein
Calorie-Conscious Malaysian Chicken Tenderswith Creamy Coconut Cauliflower30-40 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Fast and Simple Coconut Beef Currywith Pickle Salad and Rice20-30 minutesMeat•No added wheat•Kid friendly
Balanced Pumpkin and Spinach Dhalwith Feta and Coconut Drizzle20-30 minutesVeggie•Calorie Conscious•No added wheat•Nutritious
Loaded Golden Chicken Thigh Bowlwith Spiced Potatoes and Tomato20-30 minutesMeat•No added wheat•Kid friendly
Fan Fave: Mediterranean Haloumi Risottowith Zucchini and Red Pesto30-40 minutesVeggie•No added wheat•Kid friendly
Balanced Haloumi and Grain Saladwith Pumpkin and Spinach30-40 minutesVeggie•No added wheat•Nutritious
Fan Fave: Cherry Tomato Spaghettiwith Feta, Roasted Eggplant and Zucchini30-40 minutesVeggie•Kid friendly
No-Fuss Butter Chickenwith Sweet Potato and Basmati Rice20-30 minutesMeat•No added wheat•Kid friendly
Pan-Fried Chickenwith Salt and Vinegar Smashed Potatoes20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Kid Approved: Swedish Beef Meatballswith Mash and Cranberry Gravy30-40 minutesMeat•Kid friendly•High protein
Italian Pork and Fennel Sausageswith Sweet Potato and Roast Tomato Salad30-40 minutesMeat•No added wheat•Kid friendly
Balanced Greek Lentil Bowlwith Roast Eggplant and Grains20-30 minutesVeggie•No added wheat•Nutritious
Speedy Caribbean Bean Bowlwith Pineapple and Corn Chips20 minutesVeggie•Calorie Conscious•No added wheat•Kid friendly
Peppery Roast Mushroom Risottowith Baby Broccoli and Almonds20-30 minutesVeggie•Calorie Conscious•Climate Hero
Masala Mushroom Currywith Snow Peas, Cashews and Rice20-30 minutesVeggie•No added wheat•Kid friendly•Climate Hero
Calorie-Conscious Lamb Party-in-a-Bowl Saladwith Potato and Green Goddess Dressing20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat
Kid Approved: Cheesy Nacho Fried Ricewith Avocado Salsa and Sweet Chilli Mayo20-30 minutesVeggie•No added wheat•Kid friendly
Italian-American Lemon Chickenwith Creamy Cos and Crouton Salad20-30 minutesMeat•Carb Conscious•Calorie Conscious•Kid friendly•High protein
Sizzling Mongolian Chickenwith Capsicum and Jasmine Rice20-30 minutesMeat•No added wheat•Kid friendly
Calorie-Conscious Mediterranean Haloumi Saladwith Sunflower Seeds and Croutons20 minutesVeggie•Carb Conscious•Calorie Conscious
Balanced Basa Fish Burrito Bowlwith Mixed Grains and Salsa20-30 minutesFish•Calorie Conscious•No added wheat•Nutritious
Kid Approved: Smoky Chicken Burgerswith Crispy Onion and Slaw20-30 minutesMeat•Kid friendly•High protein
Pesto Chicken Risottowith Oven-Roasted Tomato30-40 minutesMeat•No added wheat•Kid friendly•High protein
Balanced Falafel Grain Bowlwith Pistachios and Sumac Dressing20-30 minutesVeggie•No added wheat•Nutritious•Climate Hero
Carb-Conscious Asian Pork Omelettewith Sesame Slaw and Spring Onion20-30 minutesMeat•Carb Conscious•No added wheat
Carb-Conscious Chinese Barbecue Chickenwith Crunchy Slaw and Ginger Dressing20-30 minutesMeat•Carb Conscious•Kid friendly•High protein
Speedy Singapore Chicken Noodleswith Cabbage and Spring Onion20 minutesMeat•Kid friendly•High protein
Sticky Beef Yum Yum Rice Bowlwith Avo and Moreish Creamy Drizzle20-30 minutesMeat•No added wheat•Kid friendly
Balanced Chinese Barbecue Tofu Noodleswith Edamame and Sesame Eggs20 minutesVeggie•Nutritious•Climate Hero
Carb-Conscious Caribbean Pork Steakswith Roasted Veggies30-40 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Weeknight Chicken Pastawith Roast Tomato and Fresh Oregano20-30 minutesMeat•Kid friendly•High protein
Vegan Penne Puttanescawith Cherry Tomatoes and Parsley20-30 minutesVeggie•Calorie Conscious•Climate Hero
Balanced Smoked Salmon Serenity Bowlwith Avocado and Green Goddess Dressing30-40 minutesFish•Calorie Conscious•No added wheat•Nutritious
Sweet Chilli Chickenwith Beans, Carrot and Rice20-30 minutesMeat•No added wheat•Kid friendly•High protein
Italian Chicken Schnitzelwith Shoestring Fries and Cabbage Salad30-40 minutesMeat•Kid friendly•High protein
Calorie-Conscious Mexicano Sweet Potatoeswith Black Beans, Avo and Yoghurt30-40 minutesVeggie•Calorie Conscious•No added wheat•Kid friendly
Kid Approved: Sweet Soy Chicken Stir-Frywith Broccoli and Steamed Rice20-30 minutesMeat•Kid friendly•High protein
Korean-Style Plant-Based Burgerswith Cucumber Kimchi and Sesame Fries30-40 minutesVeggie•Climate Hero
Balanced Asian Beef Noodle Bowlwith Edamame and Pickled Carrot20-30 minutesMeat•Nutritious•High protein
Mild Indian Veggie Cottage Piewith Cauliflower and Green Beans30-40 minutesVeggie•No added wheat•Climate Hero
Chorizo Shakshukawith Capsicum and Garlic Toasts20-30 minutesMeat•Carb Conscious•Calorie Conscious•Kid friendly
Roast Pumpkin and Kale Bowlwith Chickpea 'Croutons' and Feta20-30 minutesVeggie•Carb Conscious•Calorie Conscious•No added wheat
Speedy Spinach and Ricotta Fiore Ravioliwith Walnuts and Sunflower Seeds20 minutesVeggie•Kid friendly
Herbed Chicken and Mashed Potatowith Bruschetta-Style Tomato Salsa20-30 minutesMeat•Calorie Conscious•No added wheat•Kid friendly•High protein
Carb-Conscious Malaysian Chicken Currywith Coconut and Cauliflower 'Rice'20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Calorie-Conscious Pan-Fried Basa Fishwith Bombay Potatoes and Spinach Salad20-30 minutesFish•Calorie Conscious•No added wheat•Kid friendly
Carb-Conscious Pork Meatball Parmigianawith Cheddar and Spinach20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Balanced Harissa Chickpea Saladwith Roast Veg, Grains and Almonds20-30 minutesVeggie•No added wheat•Kid friendly•Nutritious•Climate Hero
Balanced Tofu Buddha Bowlwith Brown Rice and Avocado20-30 minutesVeggie•Kid friendly•Nutritious•Climate Hero
Easy Mushroom 'Meat' Rendangwith Capsicum and Jasmine Rice20-30 minutesVeggie•No added wheat•Climate Hero
Asian Ginger Caramel Chickenwith Stir-Fried Veggies and Rice20-30 minutesMeat•No added wheat•Kid friendly•High protein
Thai Pork Meatballswith Jasmine Rice and Sweet Chilli Dressing20-30 minutesMeat•No added wheat•Kid friendly
Speedy Pork Dumplings and Greenswith Japanese Dressing and Fried Shallots20 minutesMeat•Calorie Conscious•Kid friendly
Balanced Sweet Potato Dhalwith Baby Broccoli and Toasted Cashews20-30 minutesVeggie•No added wheat•Nutritious•Climate Hero
Carb-Conscious Indian Beef Lettuce Cupswith Cucumber Raita20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Carb-Conscious Smoky Chicken Tenderswith Sriracha Buffalo Slaw20 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•High protein
Balanced Saucy Beef Meatballswith Sweet Potato Mash20-30 minutesMeat•Calorie Conscious•No added wheat•Kid friendly•Nutritious•High protein
Calorie-Conscious Chicken Noodle Stir-Frywith Sugar Snap Peas and Toasted Sesame20-30 minutesMeat•Calorie Conscious•High protein
Speedy Coco Loco Chicken Wrapswith Coconut Sambal and Spinach20 minutesMeat•Kid friendly•High protein
Carb-Conscious Pork San Choy Bauwith Peanuts and Spring Onion20-30 minutesMeat•Carb Conscious•Calorie Conscious•Kid friendly
Rice-Free Asian Chicken Stir-Frywith Baby Broccoli and Peanuts20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly•High protein
Crispy Satay Chicken Tenderloinswith Spinach, Jasmine Rice and Peanuts20-30 minutesMeat•Kid friendly•High protein
Kid Approved: Saucy Barbecue Chicken Wingswith Potato Salad and Salad Leaves20-30 minutesMeat•No added wheat•Kid friendly
Calorie-Conscious Chicken Thigh Pho Gawith Spring Onion Oil and Caramelised Peanuts20-30 minutesMeat•Calorie Conscious•No added wheat
Baked Fish Fingers and SlawBudget-Busting Tummy Fillers!20-30 minutesFish•Carb Conscious•Calorie Conscious•Kid friendly
Lunch Air Fryer Sweet Chilli Loaded WedgesMidday Mega-Saver!20 minutesVeggie•Calorie Conscious•No added wheat•Kid friendly
Chicken, Corn and Zucchini Risottowith Spinach and Goat Cheese30-40 minutesMeat•No added wheat•High protein
Chicken Chilli Nachos with Salsa and CheeseJust heat, combine and eat!15 minutesMeat•No added wheat•Kid friendly
Hearty Beef and Pork LasagneTwice the meals for a ripper deal!1.5 hoursMeat•Kid friendly•High protein
Caribbean Beef Rump Steakswith Snow Peas, Potato Gems and Aioli20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat
Bacon 'n' Pineapple Sourdough PizzasJust heat, combine and eat!20 minutesMeat•Kid friendly•High protein
Epic Chicken Souvlakiwith Homemade Tzatziki and Sweet Potato Chips20-30 minutesMeat•Kid friendly•High protein
Epic Chicken 'n' Gravy Rollswith Smoky Slaw and 'Chicken Salt' Chips30-40 minutesMeat•Kid friendly•High protein
Date Night Truffled Beef Rump Steakswith Potatoes and Lemon Butter Greens30-40 minutesMeat•Carb Conscious•No added wheat
Lunch No-Fuss Chicken SaladMidday Mega-Saver!15 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly•High protein
Grilled Sesame-Crusted Barramundiwith Sweet Soy Veggies and Steamed Rice20-30 minutesFish•Calorie Conscious•Kid friendly
Seared Salmon in Parsley Saucewith Roast Vegetable Medley20-30 minutesFish•No added wheat•Kid friendly
Masala Chicken and Mushroom Currywith Snow Peas, Cashews and Rice20-30 minutesMeat•No added wheat•Kid friendly•High protein
Chinese Fish Stir-Fry and RiceBudget-Busting Tummy Fillers!20-30 minutesFish•Calorie Conscious•Kid friendly
Pumpkin and Chorizo RisottoBudget-Busting Tummy Fillers!20-30 minutesMeat•No added wheat•Kid friendly
Rice-Free Asian Double the Chicken Stir-Frywith Baby Broccoli and Peanuts20-30 minutesMeat•Carb Conscious•No added wheat•Kid friendly•High protein
Barbecue Glazed Rump Steak and Three Sideswith Garlic Buttery Chat Potatoes30-40 minutesMeat•No added wheat
Kid Approved: Saucy Barbecue Double the Wingswith Potato Salad and Salad Leaves20-30 minutesMeat•No added wheat•Kid friendly
Lunch Smoky Capsicum and Cheese PaniniMidday Mega-Saver!15 minutesVeggie•Calorie Conscious•Kid friendly
Lunch Fast Tofu Noodle SoupMidday Mega-Saver!20 minutesVeggie•Calorie Conscious•Kid friendly•Climate Hero
Epic Aloha Chicken and Bacon Burgerwith Pineapple, Salad and Hand-Cut Fries30-40 minutesMeat•Kid friendly•High protein
Epic Beef Corn Chip Crunch Tacoswith Jalapeno Salsa, Slaw and Cheese30-40 minutesMeat•Kid friendly•High protein
Pan-Fried Salmonwith Salt and Vinegar Smashed Potatoes20-30 minutesFish•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Epic Loaded Cheeseburger Pasta Bakewith Bacon, Cheddar and Spring Onion20-30 minutesMeat•High protein
Glazed Pork Patties and RiceBudget-Busting Tummy Fillers!20-30 minutesMeat•No added wheat•Kid friendly
Herbed Beef Rump Steak and Mashed Potatowith Bruschetta-Style Tomato Salsa20-30 minutesMeat•Calorie Conscious•No added wheat•Kid friendly
Creamy Peanut Chicken Curry and RiceCook Once, Serve More!20-30 minutesMeat•Calorie Conscious•No added wheat•Kid friendly
Peppery Roast Mushroom and Chicken Risottowith Baby Broccoli and Almonds20-30 minutesMeat•High protein
Speedy Chicken and Crispy Bacon Nasi Gorengwith Coriander and Fried Shallots20 minutesMeat•No added wheat•High protein
Creole Salmon Parcelswith Roast Potato, Corn Cobettes and Salad30-40 minutesFish•No added wheat•Kid friendly•Low sodium
Cheesy Chorizo-Loaded PotatoesBudget-Busting Tummy Fillers!45 minutesMeat•No added wheat•Kid friendly
Lemony Double the Smoked Salmon Pastawith Spring Onion and Parmesan20-30 minutesFish•Kid friendly•High protein
15-Min Red Pesto Chicken and Ricewith Mixed Veggies and Cashews15 minutesMeat•No added wheat•Kid friendly•High protein
15-Min Chicken and Bacon Potato Saladwith Maple and Mustard Dressing15 minutesMeat•No added wheat•Kid friendly•High protein
Spiced Roast Beef Rump Steakswith Cheesy Fiesta Rice30-40 minutesMeat•No added wheat•Kid friendly•High protein
15-Min Hoisin Chicken and Cashew Stir-Frywith Rice and Spring Onion15 minutesMeat•Kid friendly•High protein
15-Min Cheesy Chicken and Bean Nachoswith Coriander and Chipotle Mayo15 minutesMeat•No added wheat•High protein
Indian-Spiced Beef Rump Steakswith Masala Rice, Blistered Beans and Yoghurt20-30 minutesMeat•No added wheat•Kid friendly•High protein
Kid Approved: Beef and Mexi-Bean Shakshukawith Corn Chips and Avocado30-40 minutesMeat•No added wheat•Kid friendly•High protein
15-Min Glazed Szechuan Chickenwith Rice and Sesame Veggies15 minutesMeat•Calorie Conscious•No added wheat•Kid friendly•High protein
Fancy Schmancy Rump Steakwith Fries and Maple-Mustard Avo Salad20-30 minutesMeat•No added wheat•Kid friendly
15-Min Butter Chickenwith Basmati Rice and Green Beans15 minutesMeat•No added wheat•Kid friendly•High protein
15-Min Pork Steak Greek Platewith Olives, Feta and Garlic Bread15 minutesMeat•Carb Conscious•Calorie Conscious•High protein
Deluxe Barbecue Chicken Burgerswith Bacon Mayo and Sweet Potato Gems20-30 minutesMeat•Kid friendly•High protein
Carb-Conscious Herbed Beef Rump Steakswith Snow Peas and Feta Dressing20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat
15-Min Tex-Mex Chicken Crunch Saladwith Avocado and Creamy Dressing15 minutesMeat•No added wheat•Kid friendly•High protein
15-Min Prawn Noodle Stir-Frywith Sesame and Spring Onion15 minutesFish•Calorie Conscious•Kid friendly
Beef Rump Steak and Cheesy Potato Bakewith Rocket and Apple Salad30-40 minutesMeat•Kid friendly•High protein
Sri Lankan Barramundi Curry and Ricewith Pumpkin, Curry Leaves and Fried Shallots20-30 minutesFish•No added wheat•High protein
Mild Malaysian Chicken CurryBudget-Busting Tummy Fillers!20-30 minutesMeat•No added wheat•Kid friendly
Seared Salmon Fillets and Rainbow Slawwith Japanese Dressing and Spring Onion Rice20-30 minutesFish•Kid friendly
BBQ Beef Rump Steakswith Charred Capsicum Salsa and Potato20-30 minutesMeat•No added wheat•Kid friendly
15-Min Fragrant Prawn Red Currywith Rice, Snow Peas and Coriander15 minutesFish•Calorie Conscious•No added wheat
Hey Pesto! Roasted Salmon Filletswith Sweet Potato and Spinach Salad20-30 minutesFish•No added wheat•Kid friendly
Miso-Glazed Salmon Bowlwith Egg Noodles, Cabbage and Sesame20-30 minutesFish•Kid friendly•High protein
Cantina Vibes Chicken and Bean Enchiladaswith Avocado and Cheddar30-40 minutesMeat•Kid friendly•High protein
15-Min Chorizo Spaghetti Carbonarawith Spinach and Sugar Snap Peas15 minutesMeat•Kid friendly•High protein
Crispy Barramundi and Guacamole Tacoswith Feta, Pickled Onion and Salad20 minutesFish•Kid friendly•High protein